Frequently Asked Questions

Mentoring — and the difference matters to me. Coaching often works from a set framework; I work from a road I've actually walked. I spent twenty years building a life that looked like success and felt empty inside it, then did the work of taking it apart and rebuilding something truer.

What I offer is lived experience and honest perspective, not a formula I studied, though my work is also informed by formal training and ongoing study in identity, transition, and nervous-system regulation.

No. This work isn't therapy and doesn't replace medical or psychological treatment. Many women find it deeply therapeutic, but it isn't clinical or diagnostic.

This is identity and life-direction work, reflective, honest, and forward-moving.

If I ever sense that what you need is clinical support, I'll say so directly and help you find it.

This is for women, often in their late 30s to 50s who've built a life that looks like success from the outside and feel disconnected or exhausted on the inside of it.

Many have already invested in themselves and keep returning to the same question: is this the life I actually want? 

Expect honesty, real challenge, and a space where you're fully seen rather than managed.

Not a quick fix, the room to hear yourself clearly and choose your next chapter with intention.

The Intensive is 90 days, focused, for when something specific needs to shift and you want structured momentum in a defined window.

The Journey is six months, immersive, for when the change runs deeper, into identity and direction, and you want time to do that work properly rather than quickly.

If you're unsure, that's exactly what the free discovery call is for; we'll choose the right starting point together.

Plan for our private session plus a little space around it to let the work lan, [e.g. 60-minute sessions, roughly fortnightly]  with some simple daily practice in between.

It's designed to create space, not fill your calendar.

The real commitment is your honesty and presence, more than the hours. 

This work isn't offered as one-off sessions, real change needs a container, which is why both programs run over a defined period.

But you're never committing blind: every journey begins with a free 30-minute discovery call, so we can both feel whether it's the right fit before you decide anything.

Rather than list a fixed price, I prefer to talk this through with you on the discovery call.

Every woman comes to this work from a different and unique situation, and the right path — the Intensive or the Journey — shapes what the investment looks like.

On the call we'll get clear on where you are and what you need, and I'll walk you through the details so you can make the decision that's right for you.

Yes. I'd rather the structure work for you than have cost be the reason you don't give yourself this. We'll sort the details on the discovery call. 

I kindly ask for at least 24 hours’ notice if you need to cancel or reschedule your session.

Cancellations or changes made with less than 24 hours’ notice may be subject to a fee or forfeited session.